I’ve been making these little balls of energy for yeaaaars and just recently started mixing up the flavours. The classic is my favourite still to be honest, but it’s fun to mix it up sometimes!
As someone who’s always on the go, I’ve found these protein energy bites to be a lifesaver when it comes to staying energized throughout a busy day. I love prepping a batch of these tasty snacks ahead of time, knowing that I’ll have a nutritious boost whenever I need it, without having to do any work. Whether I’m rushing out the door in the morning or hitting that mid-afternoon slump at my desk, having these bites on hand is super helpful.
The reason they are such a perfect bite is that they’re a balance of carbohydrates and protein, which makes them a wholesome and satisfying snack option. Carbs provide your body with essential energy, making them an ideal choice for a quick pick-me-up during busy days or for pre-workout fuel. Protein plays a crucial role in supporting muscle repair and growth, so these bites are also beneficial for post-exercise recovery. By combining the energy-sustaining power of carbs with the muscle-nourishing properties of protein, these bites are the perfect lil punch, designed to keep you feeling energized and satisfied throughout your day.
The carb sources in these bites are carefully selected to provide sustained energy. Rolled oats, a staple ingredient, offer complex carbohydrates, providing a steady release of energy to keep you fuelled throughout your day. Adding in ingredients like shredded coconut, chocolate chips, and Biscoff cookie crumbs not only adds texture and flavour but also contributes natural sweetness and dietary fibre, which helps in digestion and promoting satiety!
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The primary source of protein in these babes is the protein powder, with a bit of a boost from the peanut butter. Protein powder offers a concentrated source of this essential nutrient, while the PB adds flavour, creaminess, and more protein to the mix. The chia seeds also bring a small amount!! Important note: the Biscoff version does not have peanut butter, so it has a slightly lower protein content.
The easiest way to whip up these energy bites is with the help of a kitchen scale. I am always pushing for measuring by weight rather than volume, as it is way more accurate. You can also avoid the hassle of dirtying up multiple measuring tools! Plus, some ingredients like peanut butter and maple syrup can be sticky and tricky to measure using traditional measuring cups. With a scale, you can simply add ingredients directly into the bowl, ensuring precise measurements and minimal cleanup. It’s a simple and efficient way to streamline the cooking (and cleaning!) process and guarantee delicious results every time!
Customizing these energy bites with mix-ins is a fun way to add your own personal touch to the recipe. Whether you’re craving extra crunch, a burst of sweetness, or a hint of nuttiness, the world is your oyster (please don’t add oysters). Just remember to maintain the balance of dry and wet ingredients to ensure the perfect texture. If you’re adding dry ingredients like nuts or seeds, you may want to replace an equal amount by weight of another dry ingredient (such as shredded coconut or choc chips). Alternatively, you can increase the amount of wet ingredients like peanut butter or honey to compensate. This way, you can get creative with your mix-ins while still preserving the integrity of the recipe, so they still roll into neat little balls without falling apart or being too sticky.
When it comes to storing these protein energy bites, it’s pretty worry-free, since they don’t really contain any fresh ingredients. After rolling them into bite-sized balls, store them in an airtight container at room temperature for up to a week. If you prefer a chilled treat, you can also store them in the fridge, where they’ll stay fresh for even longer (up to 3 weeks!). You can also always freeze them – lay them in a single layer on a baking sheet before transferring them to a freezer-safe bag or container. Just remember to thaw them in the fridge before snacking!
Here’s a breakdown of the macronutrients for each flavour of the protein energy bites*:
| Flavour | Protein (g) | Carbs (g) | Calories |
|---|---|---|---|
| Classic Coconut | 2.3 | 5 | 76 |
| Double Chocolate | 2.26 | 5.11 | 87 |
| Biscoff | 1.61 | 5.11 | 82 |
And here are all 3 recipes! Happy rolling 🙂
Classic Coconut
Classic Protein Energy Bites
Ingredients
- 100 grams rolled oats
- 45 grams shredded coconut
- 60 grams dark chocolate chips
- 2 Tbsp chia seeds
- 60 grams protein powder (2 scoops)
- 180 grams smooth peanut butter
- 50 grams maple syrup (or honey)
Instructions
- In a large mixing bowl, combine the rolled oats, shredded coconut, chocolate chips, chia seeds, protein powder, peanut butter, and maple syrup. Use a spatula or your hands to mix the ingredients thoroughly. The mixture should be sticky and hold together easily.
- Take small portions and roll them into bite-sized balls using your hands. You can adjust the size based on your preference. I usually go for around golf ball size.
- Place the energy bites in an airtight container and store them at room temperature.
Notes
- The whole bowl has 230 grams of carbs, and 104 grams of protein. So if you make 46 balls, each one has 5 grams of carbs and 2.3 grams of protein. To calculate the specific value, take the total (ex: 104 grams protein) and divide it by the number of balls you rolled. So if you rolled giant balls and made only 26 of them, they would each have 4 grams of protein (104/26=4).
- These energy bites can be stored in an airtight container on the counter for up to two weeks.
- If you want to extend their shelf life, consider freezing them. Place the bites on a tray in the freezer until firm, then transfer them to a freezer-friendly bag or container. They can be stored in the freezer for up to two months.
- Peanut Butter: Feel free to use any nut or seed butter that suits your taste or dietary preferences, such as almond butter, sunflower seed butter, or cashew butter.
- Protein Powder: Choose a protein powder flavour that complements the other ingredients. Vanilla or chocolate-flavoured protein powders work well in this recipe.
- Maple Syrup: Honey or agave nectar can be used as substitutes for maple syrup. Adjust the quantity based on your desired sweetness level.
- Chocolate Chips: Experiment with different types of chocolate chips, such as dark chocolate, milk chocolate, or even white chocolate. You can also use chopped nuts or dried fruit as an alternative.
- Get creative with add-ins! Consider incorporating chopped nuts, dried fruits (like raisins or cranberries), or even a sprinkle of cinnamon for extra flavour.
- Adjust the sweetness by adding more or less maple syrup, depending on your taste preferences.
- For a crunchy texture, you can use crunchy peanut butter, or add in crushed nuts.
- If the mixture is too dry and crumbly, add a bit more peanut butter or maple syrup to help it bind together.
- To make the rolling process easier and avoid sticky hands, lightly dampen your hands with water before shaping the mixture into balls.
Double Chocolate
Double Chocolate Protein Energy Bites
Ingredients
- 100 grams rolled oats approx. 1 cup
- 60 grams dark chocolate chips approx. 1/3 cup
- 2 Tbsp chia seeds
- 60 grams chocolate protein powder 2 scoops
- 180 grams smooth peanut butter approx. 3/4 cup
- 50 grams maple syrup or honey (approx. 1/4 cup)
- 1 tablespoon cocoa powder
Instructions
- In a large mixing bowl, combine the rolled oats, chocolate chips, chia seeds, protein powder, peanut butter, maple syrup, and cocoa powder. Mix thoroughly until well combined and sticky.
- Take small portions and roll them into bite-sized balls using your hands. Adjust the size based on your preference.
- Place the energy bites in an airtight container and store them at room temperature.
Notes
- The whole bowl has 235 grams of carbs, and 104 grams of protein. So if you make 46 balls, each one has 5.1 grams of carbs and 2.3 grams of protein. To calculate the specific value, take the total (ex: 104 grams protein) and divide it by the number of balls you rolled. So if you rolled giant balls and made only 26 of them, they would each have 4 grams of protein (104/26=4).
- These energy bites can be stored in an airtight container on the counter for up to two weeks.
- If you want to extend their shelf life, consider freezing them. Place the bites on a tray in the freezer until firm, then transfer them to a freezer-friendly bag or container. They can be stored in the freezer for up to two months.
- Peanut Butter: Feel free to use any nut or seed butter that suits your taste or dietary preferences, such as almond butter, sunflower seed butter, or cashew butter.
- Protein Powder: Choose a protein powder flavour that complements the other ingredients. Vanilla or chocolate-flavoured protein powders work well in this recipe.
- Maple Syrup: Honey or agave nectar can be used as substitutes for maple syrup. Adjust the quantity based on your desired sweetness level.
- Chocolate Chips: Experiment with different types of chocolate chips, such as dark chocolate, milk chocolate, or even white chocolate. You can also use chopped nuts or dried fruit as an alternative.
- Get creative with add-ins! Consider incorporating chopped nuts, dried fruits (like raisins or cranberries), or even a sprinkle of cinnamon for extra flavour.
- Adjust the sweetness by adding more or less maple syrup, depending on your taste preferences.
- For a crunchy texture, you can use crunchy peanut butter, or add in crushed nuts.
- If the mixture is too dry and crumbly, add a bit more peanut butter or maple syrup to help it bind together.
- To make the rolling process easier and avoid sticky hands, lightly dampen your hands with water before shaping the mixture into balls.
Biscoff
Biscoff Protein Balls
Ingredients
- 100 grams rolled oats
- 60 grams crushed biscoff cookies
- 2 Tbsp chia seeds
- 60 grams protein powder 2 scoops
- 150 grams biscoff spread
- 50 grams maple syrup or honey
Instructions
- In a large mixing bowl, combine the rolled oats, biscoff crumbs, chia seeds, protein powder, biscoff spread, and maple syrup. Use a spatula or your hands to mix the ingredients thoroughly. The mixture should be sticky and hold together easily.
- Take small portions and roll them into bite-sized balls using your hands. You can adjust the size based on your preference. I usually go for around golf ball size.
- Place the energy bites in an airtight container and store them at room temperature.
Notes
- The whole bowl has 235 grams of carbs, and 74 grams of protein. So if you make 46 balls, each one has 5 grams of carbs and 1.6 grams of protein. To calculate the specific value, take the total (ex: 74 grams protein) and divide it by the number of balls you rolled. So if you rolled giant balls and made only 26 of them, they would each have 4 grams of protein (74/26=2.8).
- These energy bites can be stored in an airtight container on the counter for up to two weeks.
- If you want to extend their shelf life, consider freezing them. Place the bites on a tray in the freezer until firm, then transfer them to a freezer-friendly bag or container. They can be stored in the freezer for up to two months.
- Protein Powder: Choose a protein powder flavour that complements the other ingredients. Vanilla or chocolate-flavoured protein powders work well in this recipe.
- Maple Syrup: Honey or agave nectar can be used as substitutes for maple syrup. Adjust the quantity based on your desired sweetness level.
- Get creative with add-ins! Consider incorporating chopped nuts, dried fruits (like raisins or cranberries), or even a sprinkle of cinnamon for extra flavour.
- Adjust the sweetness by adding more or less maple syrup, depending on your taste preferences.
- For a crunchy texture, you can use crunchy biscoff spread or add in crushed nuts.
- If the mixture is too dry and crumbly, add a bit more biscoff spread or maple syrup to help it bind together.
- To make the rolling process easier and avoid sticky hands, lightly dampen your hands with water before shaping the mixture into balls.
