If you’re looking for high-protein snacks to add to your lunch box, you want options that are satisfying, portable, and easy to prepare. Whether you need something sweet, savoury, or a bit of both, this list has you covered!
Why High-Protein Snacks?
Protein helps keep you full, supports muscle recovery, and provides lasting energy throughout the day. A well-balanced snack with protein can prevent energy crashes and keep you feeling fuelled until your next meal.
The Best High-Protein Snacks for Your Lunch Box
1. Greek Yogurt with High Protein Granola
- Macros: 200-250 kcal, 15-20g protein, 10-12g fat, 20-25g carbs
- Greek yogurt is packed with protein and probiotics, while the high protein granola adds crunch, healthy fats, and natural sweetness.
2. Hard-Boiled Eggs with Salt & Pepper
- Macros: 140 kcal (2 eggs), 12g protein, 10g fat, 1g carbs
- A simple, nutrient-dense snack with high-quality protein and healthy fats.
3. Protein Energy Bites
- Macros: 150 kcal (per bite), 6-8g protein, 7-9g fat, 12-15g carbs
- A homemade, protein-packed snack with balanced macros to keep you energized.
4. Turkey, Spinach, Cheese, Mustard Wraps
- Macros: 250-300 kcal, 25g protein, 12g fat, 10g carbs
- Wrap lean turkey, fresh spinach, and cheese in a whole wheat tortilla with a bit of mustard for a savoury protein boost.
5. Beef Jerky
- Macros: 100 kcal (1 oz), 12-15g protein, 2-3g fat, 5-7g carbs
- A convenient, shelf-stable protein source perfect for on-the-go snacking.
6. A Slice of Chocolate Protein Banana Bread
- Macros: 200-250 kcal, 10-15g protein, 8-10g fat, 25-30g carbs
- A delicious way to enjoy a high-protein baked good while satisfying sweet cravings.
7. Protein French Toast Slices
- Macros: 220 kcal (per slice), 15g protein, 7g fat, 25g carbs
- A great meal-prep option that offers a balance of protein and carbs for sustained energy.
Tips for Packing High-Protein Snacks
- Use small containers to keep portions fresh and separate.
- Keep perishable snacks like yogurt or eggs in an insulated lunch bag with an ice pack.
- Choose whole food sources of protein whenever possible to maximize nutrition.
Adding high-protein snacks to your lunch box ensures you’re fuelled throughout the day with tasty, nutrient-packed options.
